Shrimp Burrito Bowl

Mexican food is one of my favorites and although I haven’t mastered authentic Mexican I can pretty much tackle the basics. I’m sure you can too, which is why this …

ground beef breakfast wrap

Ground Beef with veggies breakfast wrap

Do you want relief without medication? Keto Diet For Acid Reflux

So you’ve heard about Keto when it comes to weight loss and you’ve also heard of other benefits of Keto. What you’re wondering is if switching over to Keto will …

Is Keto Safe For Seniors

Is Keto Safe for seniors?

I’m sure you’ve been hearing a great deal about the ketogenic diet and you’re wondering whether it will work for you. My family has been experimenting with healthy food options …

Spicy Mayo

How To Make Spicy Mayo

This is probably one of the easiest sauces you’ll ever make. I thought it was necessary to add this to my 1 to 3-minute sauces because a lot of people …

jalapeno aoili pic

How To Make Jalapeno Aioli Recipe

This is one of my favorite two to three-minute sauces. This recipe only calls for two to three ingredients, but there are two extra ingredients that are optional. I’ll sometimes …