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Sweet Chili

Sweet Chili Tofu Rice Bowl

This quick and easy vegan dish is packed with flavor and extremely filling, but without all the calories.
Prep Time 15 mins
Cook Time 15 mins
Course Main Course
Cuisine Chinese
Servings 2 people

Equipment

  • 1 Air Fryer

Ingredients
  

Tofu

  • 14 oz Extra Firm/ Firm Tofu
  • 4 tbsp Tamari/Soy Sauce
  • 2 tbsp Sriracha/hot sauce
  • 1/4 cup Minced Onion (white)
  • 2 tbsp Light Sesame Oil or Avocado Oil

Cauliflower Rice

  • 10 oz Cauliflower Rice
  • 3 tbsp Avocado Oil
  • 2 tbsp Seasoning (salt/pepper/garlic/onion powder)

Sweet Chili Sauce

  • 1/3 cup Water
  • 1/3 cup Sugar-free sweetener
  • 2-3 cloves Minced Garlic
  • 1 dash Salt
  • 1/2 tbsp Chili Powder or Red Chili flakes
  • 1 tbsp Corn starch mixed in 2tbsp of water
  • 1/2 tsp Xanthum gum (corn starch substitute)

Instructions
 

Tofu

  • Cut the tofu into cubes about an inch thick
  • Mix together the tamari, sriracha, sesame oil and onions in a medium sized bowl. Add the tofu and let it sit over night in the fridge or marinate for 15 minutes before placing it in the air fryer.
  • Spray the air fryer tray with oil. Place tofu chunks in the tray and spray tofu chunks with more oil
  • Air fry the tofu on 380F for 15 minutes.

Cauliflower Rice

  • Heat up large pan with oil on high heat.
  • Add the frozen cauliflower rice and cook for approximately 10 minutes or until moisture is cooked out and tips have browned.

Sweet Chili Sauce

  • Add water, sugar, and minced garlic into a pot on Medium heat
  • Stir until the sugar dissolves
  • Then add the salt, chili powder
  • If using corn starch mix it in a separate cup with 2 tbsp of warm water and slowly whisk it in the pot.
  • If using xanthum gum slowly add it to the pot while whisking
  • Let it simmer while whisking until the sauce thickens to the consistency you want. Then let it sit for 10 minutes.
Keyword tofu, asian, sweet chili, low-carb, keto, gluten-free, healthyeats